Move your body. Feel your emotions. Transform your life. This is the YOGA+ ethos.
Eliza marries yoga practice with practical psychology teachings.
Eliza is a qualified yoga teacher, registered with the Yoga Alliance, and has a Psychology degree from Unisa . Her approach is holistic, dynamic, and layered.
YOGA+ Restorative and Flowstorative Schedule:
Saturdays 9:30am Flowstorative class
Mondays 6pm Gentle Restorative class
Tuesdays 6:30pm Gentle Restorative class
Wednesdays 6:30pm Flowstorative class
Monthly unlimited yoga R470 Single class R120