Description

I studied the traditional style of Himalayan Hatha Yoga by Swami Rama in Rishikesh, India, and have been teaching Yoga since January 2013. In addition to Hatha, I also teach Yin Yoga and Partner Yoga
During asana practise, I take a balanced approach toward flexibility, strength, bodyweight support, core development and coordination. My teaching also includes Pranayama (breathing exercises), Mudra (gestures) Bandha (locks), and various meditation techniques such as Pratyahara, Dharana and Dhyana

https://www.yogaalliance.org/TeacherProfile

Contact

Neil Roland Smith - Hotei Yoga Studio
Email: neil.roland.smith@gmail.com
Website: https://www.facebook.com/Hoteiyogastudio
City: Port Elizabeth
Neil Roland SmithNeil Roland Smith